Welcome!
This page contains resources for students in my Insight Timer course, "How to Attract Love Into Your Life."
supplemental course materials:
HANDOUT: Sacred Work "Assignments" - A write-up of the sacred work and practices that I mention at the end of each session.
FURTHER EXPLANATION: Some students have asked for further clarity on the four needs/subconscious payoffs I mention in Session 2. I learned about these from my former coach, Sean Stewart, who says he adapted his schema from Tony Robbins. Sean generously provided this PDF with some key words for each of the four payoffs. See if you identify with any of these in your own dating history.
Examples:
Have you “played it safe” with love (to meet the subconscious need for certainty)?
Have you taken excessive risks with dating (to meet the need for variety)?
Suggested reading:
Recommended books for helping you heal your past/understanding your patterns:
David Richo, How to be an Adult in a Relationship: The Five Keys to Mindful Loving
David Richo, When the Past is Present: Healing the Emotional Wounds that Sabotage our Relationships
*Harville Hendrix, Getting the Love you Want: A Guide for Couples
*This book is not just for couples! It is a helpful explanation of how our experience with our early caretakers may influence our choice of partners.
audio resources:
Change Your Love Map, Part 1 - This is the first talk in a new series I’m creating for Insight timer. It has the same theme of Session 2 of our course, which is about identifying your old story about love, but it provides new examples and perspectives to help you go even deeper with your healing and preparation for love. Please enjoy it as a download here.
Trust your Unfolding Path - A “Daily Insight” that I created for Insight Timer. Please enjoy the 10-minute version as a download here. This meditation will help you establish trust that your path to love is supporting you, and will lead you exactly where you want to go.
Healing from Heartache - This is an audio talk I created in response to some requests from students in our classroom. Please enjoy it as a download so you can also listen to it whenever you need healing.
video resources:
coming soon…